Bay & Bloor : (416) 972-0337 | Yonge & Eglinton : (416) 489-0337

Before your CoolSculpting session, you need to prepare yourself to deal with any side effects. Make sure you follow a healthy diet to minimize side effects. The session itself will take about an hour, so bring entertainment to keep you occupied.

Preparing for CoolSculpting

Before scheduling your CoolSculpting session, it’s important to take certain precautions. For example, you should avoid taking anti-inflammatory medications, which may increase your risk of bruising. You also should avoid taking aspirin and other supplements, which can thin the blood and cause discomfort during the procedure. Your CoolSculpting professional can provide advice on these medications and how to avoid them.

Another important tip is to drink lots of water after the procedure. You should drink at least 100 ounces of water a day, especially if you exercise or drink caffeinated beverages. During your CoolSculpting session, your aesthetics team will massage the targeted area to break down the fat. This massage will help release the frozen fat.

After CoolSculpting, the body takes approximately 16 weeks to completely eliminate the fat cells. To ensure the best results, you should follow a plan for a healthy diet and exercise for at least the first two to three weeks and continue with this plan during your recovery time.

Preparing for Side Effects

Before your CoolSculpting procedure, you should discuss the possible side effects with your provider. Although most patients report minimal to no side effects, some will experience minor pain following the procedure. This may last from a few days to several weeks. If you are prone to discomfort or nausea, you should save a larger meal for afterwards (instead of before the procedure).

You may also be prescribed NSAIDs to suppress your body’s inflammatory response.

After your CoolSculpting procedure, you may experience temporary redness, tingling, and numbness. You may also experience some swelling and bruising around the treated area. Fortunately, the majority of patients are able to return to work and normal activities immediately after the procedure. Results will begin to show after four to six weeks, with final results visible at six months.

While CoolSculpting is a safe, non-invasive procedure, some patients will experience temporary side effects. Most patients will experience minimal discomfort during the recovery period. If you are unsure of what to expect, you can always schedule a free consultation to discuss your specific case.

Keeping a healthy diet

Maintaining a healthy diet before and after CoolSculpting is an important part of the post-surgery recovery process. You should refrain from eating too much fried or processed foods and focus on fruits, vegetables, whole grains, protein, and other nutrients. A well-balanced diet will help you see longer-lasting results. You should also continue to exercise regularly to stay fit and prevent your body from returning to its original fat percentage.

Having a balanced diet is essential to avoid gaining weight after CoolSculpting. Whole foods, such as vegetables and fruits, contain more nutrients and fewer calories than processed foods. If you’re new to exercise, it’s best to consult with your doctor about the best exercise program for your specific needs.

In addition to keeping your weight within a healthy range, you should also avoid processed foods and excess starches. You should also limit snacks between meals. If you’re planning to celebrate a holiday, plan ahead of time what snacks you’ll be eating. While you can still indulge in your favourite foods, you’ll want to eat healthily. Visit our award-winning clinic! Get in touch today at (416) 972-0337 (Bay & Bloor) or (416) 489-0337 (Yonge & Eglinton) if you’re interested in the CoolSculpting procedure.

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